Ultimate macro guide

Step-by-step help for setup, logging, and app features.

1. 1Getting started
2. 2Main features
3. 3Surplus
4. 4Apple Health & Health Connect
5. 5Log a custom workout
6. 6Running & walking
7. 7Share meals
8. 8Themes
9. 9Macro presets
10. 10Water intake
11. 11Fasting timer
12. 12Day reset
13. 13Week start
14. 14Meal categorization
15. 15Meal times
16. 16More nutrients
17. 17Weight sync
18. 18macro Cloud
19. 19Daily targets
20. 20Backup & import
21. 21Weekly insights
22. 22Progress charts
23. 23Update weight
24. 24Timeline & share progress
25. 25Food album
26. 26Free tools
27. 27Additional features