MacrosFirst converter
Switching to macro? Convert your MacrosFirst data below and import it to macro.
Upload your MacrosFirst dataExport from MacrosFirstJournal → ⋯ → Export Meal History, pick dates, then Export History. MacrosFirst emails an Excel file (Premium). Upload that file here.What gets importedWe prefer individual foods from Complete Details, then meal totals, then daily totals. Goal columns are ignored. Weights keep the unit from your export.
We pull meals and weight logs from your MacrosFirst export so you can import them to macro.
Other converters
Track it in macro
Track meals, weight, and macros in macro after you import.
Backup & import guide →
